Refreshment Planner for Endurance athletes, which takes into account the personal parameters (height,weight, fitness level, goal time etc.) as well as climatic conditions (heat, humidity) of the race venue. The application helps long distance runners, cyclists, triathletes to reach their maximum performance by giving them a proper refreshment plan for their challenge which can be a race or even a long training. Good nutrition, hard training, proper refreshment plan leads you to success.